The Team

 Kate Cortellessa holds a Bachelor of Science in Kinesiology, a Master’s in Performance Psychology, and an ICF coaching credential. As our lead coach & consultant, she oversees our team, ensuring that all areas of expertise align to support your health and performance goals effectively. 

 Armor was my loyal pitbull and best friend for over a decade. When I adopted him, he was three years old and had been used as a bait dog in the dog-fighting world. Armor had severe anxiety, was reactive, wasn’t house-trained, and even had OCD. But through dedicated work, patience, and resilience, he blossomed into the sweetest, most loving dog you could imagine. He became calm, playful, and always ready for life’s adventures by my side.

Armor taught me that with the right guidance, unwavering commitment, and the right environment, transformation is possible. That’s the spirit I bring to Armor Performance. I strive to create a space where people can shed the weight of past experiences, embrace new growth, and transform. May we all find resilience like Armor, and may we unlock our fullest potential together.